Meditation could slow aging and reduce stress, study finds

Long -term meditation can significantly reduce stress and slow old age, suggests a new study published in the Journal Biomolicles Journal.

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“These results support other studies that indicate that the transient meditation technique can reverse or remove the lasting effects of stress,” MIU’s senior researcher co-authors Kenneth Walton told Fox News Digital.

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“Stress permanent effects are now recognized as the cause or contribution of all diseases and disorders,” he added.

Participants in the study include two groups – one 20 to 30 years old and the other from 55 to 72.

According to a MIU press release, for each participant, researchers analyzed the expression of inflammation and aging.

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They found that people who practiced transcental meditation reveal less of inflammation and aging genes.

“Low expression of age-related genes … expands the results of short-term study that these practices lead to more Ili adaptation with healthy aging and stress,” said Walton.

“The permanent effects of stress are now recognized as a cause or contribution to all diseases and disorders.”

Researchers also analyzed cognitive functions through EEG examination. Older practitioners of Transandental Meditation are reported to have speedy processing.

This group also received a higher score on the brain integration scale (BIS), which is a wide measure of cognitive performance.

In the notice, Frederick Traveis, the head of the faculty of the faculty of the Moharishi International University, said, “Searchs surrounding cognitive activities are especially exciting.”

“Both young and old TM practitioners have shown a higher score in BIS than both young and old TM practitioners, when old meditations perform equal performance with young control,” he said.

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The third area of ​​the focus was the hair cortisol and cortisone, which acts as a biometer for long -term stress exposure and other health conditions.

The amount of cortisols active in the hair related to the disabled storage form was Lower For those who have practiced transportal meditation, the survey has been shown.

Walton said, “Cortisol plays an important role in the body’s response to stress and is long -lasting high cortisol layers associated with cognitive degradation as well as age -related health problems,” said Walton.

“The reducing cortisol-to-cortisone ratio among the meditations suggests that they have more adapted reserves, have more elasticity, contribute to overall health and longevity.”

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According to Walton, for many years, the main limitations of cooperation study were the lack of a Placebo control group, according to Walton.

He told Fox News Digital, “These meditations have practiced their strategies twice a day for many years and have no activity on control issues.” “Also, most of the subjects spent their years in the same geographical location (southeast Iwa in the United States).”

‘Weightlifting for the brain’

Boli Dave Asper, the author of the upcoming book of the upcoming book to remove your triggers, dissolve stress and activate internal peace “, has spent 25 years to study meditation with Shamans and Gurus and study neuroscience.

He agrees that meditation helps to slow the aging process.

On-camera interviews with Fox News Digital said, “It reduces stress-and it is not effective stress as you have the pressure, such as going to the gym or working hard, which shrinks your brain and makes you old,” “Multiple studies have shown meditation to bring back these problems.”

Betrohara also referred to the meditation as a “weightriform for the brain”.

“Long-term meditations have a brain that can produce more electricity than a person who does not meditate — and their brain is more disciplined.”

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According to Aspre, the meditation is possible and possible to prevent some types of dementia.

“There are studies that show people who meditate are better in the case of toxic substances,” he adds.

Aspre emphasized that meditation began in the mind, not in the mind.

“There are deep results that show that meditation can do much better than antidepressants.”

For those who are barely starting, he advised to try a body scan to calm the nervous system.

“For this, you are breathing deeply for four seconds and breathing for eight seconds,” he said. “Focus on your toes, then your ankles, then your calves, then your knees – and you slowly leave all your awareness in each part of your body” “

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“Meditation is an idol practice vs a mental practice that learns that they can move it for everyone when they are simply going.”

Some studies have shown that meditation or breathing work can have the effect of the correct form that surpass the pharmaceuticals, according to Aspre.

“There are deep results that meditation can do much better than antidepressants,” he said. “It was said that if you were on a drug and you started meditating, you should tell your doctor and perhaps not quit the drugs without any support.”

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One of the biggest stories is that all meditation is the same or all meditation is good for everyone, aspre mentioned.

“The common meditation designed for farmers will not work if you are a warrior – and if it doesn’t work it is ok it does not mean that there is something wrong with you” “